This ASAP Podcast is great for personal trainers, coaches, strength and conditioning professionals, nutritionists, Registered Dietitians. The podcast serves the sports training and conditioning community and its popularity has been growing for over ten years

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ASAP Podcast With Duke Football Asst Sports Performance Coach Drew McDuffie

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ASAP Athletic Strength And Power rolled back into Durham North Carolina to check in with the Duke University Football program strength and conditioning program and Head Strength Coach Noel Durfey While we were there for this trip we cornered the guy who works with the Duke quarterbacks Assistant Sports Performance for Football Coach Drew McDuffie We have to think that he s been doing a great job there he started perfecting his craft while working with the Clemson Tigers and after working tirelessly with the 6th pick overall in the 2019 NFL Draft Daniel Jones we definitely took notice So check out this ASAP PODCAST with Coach Drew McDuffie photo right Today s podcast is brought to you by SPECATHLETIC The sports flooring with the highly acclaimed Regupol technology

Released 9/03/2019

ASAP Podcast With Kim Wood Cincinnati Bengals Retired Strength Coach

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ASAP PODCASTER Ed Cicale traveled up the Clifton incline toward The University of Cincinnati where just down the road lives retired strength coach Kim Wood He spent over thirty years with the Cincinnati Bengals and hung around with the legendary NFL coaching great Paul Brown Coach Wood is still a huge fan of the game and has a great grasp on what s going on in the NFL In addition he continues to spread the strength training gospel at his annual strength gathering held in Cincinnati ohio every summer And again tghis summer on July 20 21 it will be held at The Micro Mini Cinema Theater in Cincinnati s Over the Rhine section Admission is free to members of the Iron League www ironleague com Though he s not in the Cincinnati Bengal weightroom anymore retired Cincinnati Bengal Coach Kim Wood still has iron in the fire He still lives strength training He still has one of the finest home gyms that you ll ever see still has strength training apparatus in every room of his home and deck and still has tons of books magazines and documents throughout his home pertaining to strength development And he s still putting on strength training clinics In fact he has another one coming up on July 20 21st 2019 img class asset asset-image at-xid-6a00d83453dfa869e2017c38217cf3970b title Kim wood src https nextlevelfitness typepad com a 6a00d83453dfa869e2017c38217cf3970b-120wi alt Kim wood In this podcast Athletic Strength And Power catches up with the legendary coach and his four Shih Tsu dogs and gets all the pertinent information on the upcoming clinic

Released 5/28/2019

ASAP Podcast With Dr Ken Leistner February 2009

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ASAP Athletic Strength And Power recently check out the strength and conditioning clinic at Michigan State In fact that s where we caught up with Dr Ken Leistner Leistner has written about training in publications like Physical Development H I T Newsletter HardTraining Powerlifting USA and his own The Steel Tip Newsletter He s also an entertaining speaker at strength and conditioning clinics img src https nextlevelfitness typepad com a 6a00d83453dfa869e201116861eef7970c-pi alt width 360 height 292 All Rights Reserved Copyright 2009 Athletic Strength And Power www athleticstrengthandpower com blogpost and podcast by Ed Cicale Lead in Music Somebody Glenn Frey Joe Walsh Eagles The Long Road Out of Eden

Released 4/09/2019

ASAP Podcast 3 With S C Coach Scott Greenawalt South Carolina Gamecocks Basketball

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University of South Carolina Director of Basketball Strength Training Scott Greenawalt joins ASAP Podcast guy Ed Cicale in this discussion on strength training for basketball This is Scott s 3rd appearance on an ASAP Podcast He always has some interesting insights into training as well as some good ideas to consider for program design Coach Greenawalt has a high interest in bringing South Carolina Gamecocks Basketball to the forefront of college basketball and that 2017 NCAA Final Four appearance certainly drives Greenawalt and his staff to one day reach that pinnacle again He has a wealth of knowledge about basketball player development that also includes sports nutrition Gamecocks Head Basketball Coach Frank Martin entrusts in Greenawalt a coach who earns the respect of the players that he monitors on a day to day basis He s now into his 7th season in Columbia This ASAP Podcast is brought to you by The Sports Flooring Professionals at SpecAthletic

Released 12/27/2018

ASAP Podcast With University Of South Carolina Gamecocks Head Strength Coach Jeff Dillman

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Eighteen years of mistakes and eighteen years of asking questions has gotten me to where I am today Coach Jeff Dillman ASAP Athletic Strength And Power made another visit to Columbia South Carolina this summer to check in on the director of Football Strength Conditioning Jeff Dillman The first ASAP Podcast with Dillman was so popular it called for a follow-up so we headed over to the University of South Carolina s Brice-Williams Stadium a towering place that s typical of the huge stadiums encountered in SEC Football The Gamecocks football strength training center is located at the north end just a few yards from the palm trees and a line of Cockabooses that are a huge hit with the tailgating crowd on game day After a walk-thru of the strength training complex and having the opportunity to try some of the hip mobility innovations that Coach Dillman is employing Coach Dillman and I slipped into his strength office that serves as our makeshift recording studio to record this podcast I was also able to snag a few pieces of bubble gum that s piled high in an official South Carolina Gamecocks bucket We discus that and the training that has been going on at South Carolina Football In addition Jeff updated us on the huge changes that are coming with the new facility He also is very pleased with the addition of Kristin Coggin who coach refers to as a game changer We try to do simple better Coach Dillman ASAP PODCAST with Coach Jeff Dillman sponsored by Pit Shark Strength Training Equipment Things are looking up and bigger for the Gamecocks In just a few months they ll be transitioning to their new facility And it s going to be serious Things are looking up and bigger for the Gamecocks In just a few months they ll be transitioning to their new facility And it s going to be serious Before long the Sorin gang will be doing a new install of their world famous Sorinex strength equipment And look out this is going to be the real deal set-up

Released 10/01/2018

ASAP Podcast With Coach Steve Bliss Ohio State Football s First Head Strength Coach

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About forty years ago Ohio State s legendary Head Football Coach Woody Hayes had discovered some members of his Buckeye football squad experimenting with some weight training while down in Coral Gables Florida Several members of the Buckeyes were hanging around after a practice in a weight room with some Miami Hurricanes football players while on a Sugar Bowl game team trip The players were actually delaying the bus trip back to the team hotel Anyway Coach Hayes did some investigating that day and ended up getting the name of the Hurricanes strength coordinator Steve Bliss Check out today s ASAP Podcast with Coach Steve Bliss and find out how the strength program at Ohio State was founded Coach Bliss created a Master s Degree granting program with graduate assistant coaches to train the Buckeyes Ted Lambrinides Ken Mannie Chip Morton Rick Spielman Julie Plank Mike Medves Don Moxley Mark Asanovich and of course Ohio State s Assistant Athletic Director for Football Sports Performance Mickey Marotti were just a few of the men and women who benefited from Steve Bliss s program Today s ASAP Podcast is sponsored by SPECATHLETIC Give Kevin Cassidy a call and find out how to get Regapol floor in your training complex

Released 9/04/2018

ASAP Podcast With Head Strength Coach Molly Binetti South Carolina Gamecocks Women s Basketball

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ASAP Athletic Strength And Power headed to Columbia South Carolina to check in with the new University of South Carolina Womens Basketball Strength and Conditioning Coach Molly Binetti She arrived just in time to get the summer training program off and running as the USC Gamecocks prep for their 2018-19 season Within the South Carolina Basketball complex Coach Binetti has her office inside the strength and conditioning center that s convenient to the team s nutrition and dining area right down the hall at Colonial Life Arena Coach Binetti has infectious enthusiasm and is driven by a very competitive winning spirit She knows the ultimate team goals of the program are laser focused on winning and that s why she s so fixated the details of her team s training regimen This NCAA women s program is just a year and a half removed from winning the National Championship It s Big Time in Columbia SC Listen in to today s podcast sponsored by SpecAthletic and their Regapol sports flooring and find out how Coach Molly Binetti is preparing the South Carolina Gamecocks for the coming season img src http nextlevelfitness typepad com a 6a00d83453dfa869e2022ad383a9e6200d-pi alt width 302 height 201

Released 7/24/2018

ASAP Podcast With University Of Florida Baseball And Softball Head Strength Coach Paul Chandler

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ASAP went to the top for this ASAP Baseball Strength Training Podcast We ventured down to The Swamp for this one Longtime University of Florida Gator strength and conditioning Coach Paul Chandler took a few minutes and shared some valuable information on strength and conditioning for baseball with ASAP Athletic Strength And Power Coach Chandler s office and Florida Gator s training center is located at the University of Florida s Ben Hill Griffin Stadium Find out how Coach Chandler runs his Gator Baseball and Softball training programs in this ASAP Podcast brought to you by TEAMBUILDR Paul Chandler is in his 10th season as the Strength and Conditioning Coordinator for the baseball program and in his eighth season working with the Gator softball program at the University of Florida His responsibilities include designing and implementing year-round strength speed and conditioning workouts for the Gators in the Griffin Oakley Strength and Conditioning Center Chandler guides each student-athlete through an individual training program designed to enhance strength as well as explosive power speed agility endurance coordination balance flexibility and mental toughness Chandler previously assisted in the design organization and execution of strength and conditioning program for the Gator football team He was part of the staff for the 2006 squad that brought home the school s second national championship and seventh SEC title At Florida Chandler manages and organizes student-athletes data organizes and administers weight room scheduling purchasing and maintenance and assists in the planning of the strength and conditioning all-sports clinics and camps He also helps with the mentoring of the strength and conditioning interns Prior to his return to Gainesville in January 2010 Chandler was a strength and conditioning coordinator at West Virginia for two years working primarily with the Mountaineer football and baseball teams Chandler went to Morgantown after a three-year stint at Florida as a strength and conditioning assistant coach for two years and as an intern for one In that capacity he worked with Gator football throwers for the women s track team and oversaw the strength and conditioning program for members of UF s men s and women s swimming programs BASEBALL ACCOLADES 2017 National Champions Seven College World Series Appearances 2010-11-12-15-16-17-18 Five SEC Championships 2010-11-14-17-18 14 MLB Big League Players WVU and UF since 2010 74 Total MLB Draft picks 24 All-America Selections 37 All-SEC Selections P Brady Singer UF 2016-18 2018 SEC Pitcher of the Year 2018 Dick Howser Trophy winner 2018 Baseball America and D1baseball com Player of the Year 3B Jonathan India UF 2016-18 2018 SEC Player of the Year 2018 Consensus First Team All-American C Mike Zunino UF 2010-12 2011 SEC Player of the Year 2012 Dick Howser Trophy winner 2012 USA Baseball Golden Spikes Award winner 2012 Johnny Bench Award winner P 1B Brian Johnson UF 2010-12 2012 John Olerud Two-Way Player of the Year winner SOFTBALL ACCOLADES 2014 2015 National Champions Five Women s College World Series Appearances 2013-14-15-17-18 Five SEC Championships 2013-15-16-17-18 20 All-America Selections 30 All-SEC Selections P Lauren Haeger UF 2012-15 2015 Honda Sports Award USA Softball National Collegiate Player of the Year WCWS Most Outstanding Player P Kelly Barnhill UF 2016-present 2017 ESPY Best Female Collegiate Athlete 2017 espnW Player of the Year 2017 Honda Sports Award 2017 USA Softball National Collegiate Player of the Year

Released 7/18/2018

ASAP At Wake Forest Football With Head Strength Coach Brandon Hourigan

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Big things are happening at Wake Forest University especially with Brandon Hourigan at the helm The Director of Sports Performance for Football is beginning his sixth year in Winston Salem where the football program is coming off another very successful season that ended with a bowl victory over Texas A M Coach Hourigan is enjoying every bit of the action there in North Carolina and with the construction that s under way of the new sports performance center things are going to get even better The structure will contain new weight room training centers for football Olympic sports and the basketball teams as well In addition there will be meeting rooms coaches offices and nutrition areas Take notice the Deacs are about to get better This ASAP PODCAST is sponsored by PLAE The World s Most Advanced Sports Flooring Podcast Topics Off-Season Training Sports Nutrition Workout structure new facility upgrades img src http plae us alt img src https www google com url sa i rct j q esrc s source images cd cad rja uact 8 ved 2ahUKEwjntevx8pDcAhWqyoMKHSBVAwsQjRx6BAgBEAU url https 3A 2F 2Fwww ausleisure com au 2Fsuppliers 2Fplae 2F psig AOvVaw3fH3tKcXOlnTGYMPTXR5G0 ust 1531187158176702 alt img src AthleticStrengthAndPower episode alt img src http nextlevelfitness typepad com a 6a00d83453dfa869e2022ad37fa3bc200d-pi alt width 550 height 218

Released 7/08/2018

Louisville Cardinals Basketball Strength Training With Head Strength Coach Andy Kettler

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ASAP launched out back on the road I-71 South to Louisville Kentucky That s where the University of Louisville Cardinals are and they train at the Yum Center Basketball Complex in the heart of the sprawling UL athletics region There s a new basketball coach in town Chris Mack who compiled several stellar seasons at Xavier University in Cincinnati Ohio We got to speak to the coach while he took a breather at the Cardinals Basketball Camp Coach Mack takes over this Louisville program knows that it s all about winning Tons of tradition banners 38 NCAA Tournament appearances and of course two National Championships When Mack arrived on campus he wanted to get someone to run his squad s strength training program So he hired a fellow Cincinnati St Xavier High School alum Andy Kettler who had been coaching with West Virginia Mountaineers Head Coach Bob Huggins for the past 10 years Andy has joined ASAP Athletic Strength And Power for a few podcasts one of which was from The Final Four Indianapolis Today s ASAP Podcast is brought to you by TheDifferenceUSA The Ultimate Striking Machine ATTACKandDOMINATE img src https thedifferenceusa com product images uploaded images banner-features2 jpg alt banner-features2 jpg width 465 height 222

Released 7/05/2018

ASAP Podcast At Duke Football With Head Strength Conditioning Coach Noel Durfey

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Durham North Carolina Bull City Duke Blue Devils One of the stops on the ASAP Summer Road Show is at Duke University The school is an American treasure Athletics has been a mainstay at Duke for over 100 years and their football squad is currently coached by David Cutcliffe who is known as a great offensiove mind Coach Cut was one of the featured football analysts during last year s college football national championship with Alabama defeating Auburn in overtime When Cutcliffe was offered the coaching job at Duke in 2007 he called on Noel Durfey to direct the strength and conditioning program for the Duke Blue Devils In this ASAP Podcast Noel and I discussed that big day and some strength training topics as well This ASAP Podcast is brought to you by Pit Shark Strength Training Equipment

Released 6/27/2018

North Carolina State University Nate Brookreson Dir Of Strength Conditioning Olympic Sports Craig Turner

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The ASAP Road Show was at it again This time we ventured down to Raleigh North Carolina to talk to the NCSU Director of Strength Conditioning for Olympic Sports Nate Brookreson Nate was able to share a lot of information about RPE Rate of Perceived Exertion and also about the markers that they use when The ASAP Road Show was at it again This time we ventured down to Raleigh North Carolina to talk to the NCSU Director of Strength Conditioning for Olympic Sports Nate Brookreson Nate was able to share a lot of information about RPE Rate of Perceived Exertion and also about the markers that they use when analyzing performance training We also had a chance to conduct this podcast with Craig Turner who is originally from Oldham England He holds both his BS Hons in science and football as well as a PhD an investigation into the sleeping patterns of youth soccer players during the competitive season from Liverpool John Moores University UK Additionally Craig is a certified strength conditioning coach NSCA a BASES accredited sport exercise scientist This ASAP Podcast is sponsored by SpecAthletic SPECathletic The Sports Flooring Professional featureing Regapol Technology www specathletic com img src http specathletic com alt img src http nextlevelfitness typepad com a 6a00d83453dfa869e2022ad3818622200d-300wi alt width 300 height 300

Released 6/18/2018

Purdue Boilermaker Football Strength Training ASAP Podcast With Coach Justin Lovett

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We headed north on I-65 out of Indianapolis After a couple of back roads ASAP arrived on the scene in West Lafayette and the campus of Purdue University well known for its engineering curricula It s a prestigious university with stringent academic standards It s also an original member of the Big Ten Conference though known as the Western Conference in 1896 so they ve been playing football there for a long time Recently the Boilermakers have had a resurgence under their head coach Jeff Brohm who has the team s and fan s attention especially after a seven win inaugural season and a Bowl victory over the Arizona Wildcats That kind of turnaround doesn t get accomplished without a serious training regimen Enter Purdue s Director of Football Strength Conditioning Justin Lovett He s embraced his opportunity under Coach Brohm and has the Boilermakers going full steam ahead in their brand new football performance center ASAP Athletic Strength And Power had to check it out The place is astounding and the training is real I sat down in Coach Lovett s office and fired up the recorder for this ASAP Podcast technical difficulty with the recording and gained some insight into this up and coming Big Ten program This podcast is brought to you by one of our longtime partners TEAMBUILDR teambuildr

Released 6/03/2018

The ASAP Mary Wineberg Olympic Gold Podcast Re-release 2018

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One of our most popularly downloaded ASAP Podcasts has been our inspirational conversation with Olympian and gold medalist Mary Wineberg Originally this recording was released in three parts on the ASAP Athletic Strength And Power website Today for the first time this motivational interview is being released as a one part format digitally remastered version Go for the Gold img src http www athleticstrengthandpower com images 2008 10 02 oie dsc 0241 2 jpg alt width 600 height 398 img src http nextlevelfitness typepad com shared image html photos uncategorized 2008 10 04 dsc 0250 2 jpg alt img src http www athleticstrengthandpower com images 2008 10 04 dsc 0250 2 jpg alt width 600 height 398 img src http nextlevelfitness typepad com shared image html photos uncategorized 2008 10 04 dsc 0250 2 jpg alt Mary Wineberg flanked on the left by former Cincinnati Bearcat team captain and presently ASAP Northern Kentucky Owner Doug Monaghan and on the right that s the former 7 year NFL veteran Super Bowl Rocky Boiman

Released 4/10/2018

ASAP Podcast With Ohio State Football Physical Therapist Adam Stewart

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ASAP Podcast with Ohio State Football Head Physical Therapist Adam Stewart ASAP visited The Ohio State Football in February and caught Adam Stewart right before he had to head to a lecture hall to instruct a class Adam explained how a physical therapist is involved with the team and what goes on during the off-season with the players He also shares his thoughts on what the intangibles are for doing his job with the Buckeyes This ASAP Podcast is sponsored by Pit Shark Strength Training Equipment img src http nextlevelfitness typepad com a 6a00d83453dfa869e201b7c91fb227970b-pi alt width 381 height 254

Released 2/26/2018

ASAP Podcast With Toledo Rockets Head Football Strength Coach Brad Bichey

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For this ASAP Podcast we traveled I-75 just about to its Ohio-Michigan border crossed over the Maumee River to the University of Toledo it s a pretty cool looking campus because just about all of the buildings are constructed with the same Indiana limestone In fact much of the football stadium called the Glass Bowl utilizes the same rock Great looking college campus And a couple of miles away is where our nutritional fuel-up took place a little place called Scrambler Marie s And that s where to go for a really great breakfast REAL And that s the way we keep it on our ASAP Road Trips Today s Podcast catches us up with what s going on at this MAC Conference perennial standout

Released 2/15/2018

ASAP At Cincinnati Bearcats Football Strength Off-Season 2018 CATS In Training Coach Brady Collins Podcast

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It s year two getting kicked off for the Cincinnati Bearcats football strength staff Last year they put down a foothold and the foundation is starting to take establish And as the University of Cincinnati Director of Football Sports Performance Brady Collins continues to develop the players in the bubble at U C the Head Football Coach Luke Fickell is out pounding the pavement and signing up top rated recruiting classes The future is looking reallybright on the Clifton campus where Mick Cronin s basketball squad is presently ranked in the nation s top ten The football Bearcats have themselves a great goal to work for Their 2018 opener has them scheduled in the Rose Bowl stadium for a match-up against the UCLA Bruins But in the mean time It s grind time with the brotherhood Here s a few pics from last week s training session and an update ASAP Podcast with Coach Brady Collins This ASAP Podcast is brought to you by AlphaDog Sports your one stop shop for all of your athletic training equipment needs www alphadogsports com img src http nextlevelfitness typepad com a 6a00d83453dfa869e201bb09ef7f9a970d-350wi alt width 350 height 233

Released 2/01/2018

ASAP Podcast Brandon Hourigan Director Of Sports Performance For Football Wake Forest University

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During the summer workouts of 2017 ASAP traveled to Winston Salem North Carolina to talk strength training with Coach Brandon Hourigan He told us all about the happeneings at Wake Forest and the great plans of their athletics expansion that includes a new sports performance center that is currently under construction It will contain new weight room training centers for football olympic sports and the basketball teams as well In addition there will be meeting rooms coaches offices and nutrition areas This ASAP PODCAST is sponsored by SpecAthletic the sports performance flooring specialist Brandon Hourigan is in his second season as a Director of Sports Performance at Wake Forest The 2015-16 season will be his eighth season working with head coach Dave Clawson Hourigan came to Wake Forest after three seasons with Clawson at Bowling Green He was responsible for overseeing the strength and conditioning for all 18 sports at BGSU Hourigan brings with him a vast array of experience with multiple sports from his time at Bowling Green Virginia Richmond and Northeastern In 2009-10 he served as the Head Strength and Conditioning coach at Virginia where he worked closely with the football program Prior to Virginia he was the head strength and conditioning coach for football at Richmond from 2005-08 where he also worked with head coach Dave Clawson for three seasons 2005-07 He oversaw all of the fitness duties for the Spiders who won the 2008 NCAA Football Championship Subdivision title Hourigan also worked with multiple other sports during his time at Richmond Before his appointment in Richmond Hourigan was the assistant coordinator of speed strength and conditioning at Northeastern University He worked with the Huskies football men s and women s basketball men s and women s hockey volleyball men s and women s soccer and men s and women s track and field programs Hourigan has also worked as an assistant strength and conditioning coach on the collegiate level at Arizona 2001 and Clemson 1998-99 He also served as a strength and conditioning intern for the Kansas City Chiefs of the NFL in 1999 Hourigan graduated with a bachelor of sciences in physical education from Plymouth State University where he was a four-year letterwinner in football At Clemson he completed work toward a masters of sciences in guidance and counseling Hourigan is certified by the National Strength and Conditioning Association the United States Weight Lifting Association and has both his First Aid and CPR certification

Released 1/30/2018

ASAP Podcast With DR Robert Burger M D Orthopaedic Surgeon Orthopaedic Sports Medicine Specialty

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ASAP Athletic Strength And Power Podcasts caught up with Dr Robert Burger a few years ago at the football symposium held at Beacon Orthopedics West in Cincinnati In this podcast Dr Burger talks about his background and what led him to the foreground of orthopedic surgery with specialty to sports medicine in the midwest He also speaks about the more prevalent injuries found in athletics today and the rehabilitation of those injuries Dr Burger was a former Notre Dame Fighting Irish football player who worked himself into the starting line-up on a team that had Joe Montana as their starting quarterback The hard work that Burger embraced earned him an opportunity for a National Championship with that squad Years later Dr Burger s son Bobby made the Notre Dame team as a tight end Another son Chris starred at Xavier University in Cincinnati as a Captain of the golf team Meanwhile another son Joe Burger starred at Ohio State Football also playing for a National Chamionship in 2014 Later the 5 time OSU scholar athlete was elected Captain for the 2016 Buckeyes

Released 12/17/2017

ASAP Podcast With Univ Of Maryland Sports Dietitian Jordan Jennewine

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The University of Maryland is moving towards becoming one of the most progressive athletics programs in all of college sports The Assistant Athletic Director for Football Sports Performance is Rick Court and he s a guy on a mission Coach Rick Court is changing the whole deal in College Park Maryland It ain t playtime more like pay time The new Head Football Coach D J Durkin hired the fiery coach to instill a whole new training culture and attitude and inspire the Maryland Terrapins to a different echelon in Big Ten Conference play Their newly refurbished Cole Field House is already paying dividends in College Park Maryland And it s not even completely finished yet One major hire to Coach Court s staff was the addition of the Terrapins sports dietitian Jordan Jennewine an R D Registered Dietitian is part of a culture change at the university and has already forged a positive impact Her knowledgeable educational background coupled with being a former track star allowed her to hit the ground running and help get the University of Maryland Terrapins football squad to become a competitive force in the Big Ten Conference Find out how Jordan Jennewine makes it happen at UM and also the process of becoming a Sports Nutritionist Oh and she s revealed one of the team s favorite smoothie recipes one that she created This ASAP Podcast is brought to you by BiPro Whey Protein Isolates BiPro s nutritional profile and delicious taste make it the protein of choice for professional athletes moms high school athletes and more An all-natural whey protein isolate BiPro provides clean protein without artificial ingredients sugars and unnecessary fillers Unlike most other protein powders BiPro contains all nine essential amino acids and the three branched chain amino acids BCAAs

Released 10/30/2017