How To Transform Your Mind Through Body Awareness

The Mind, Body & Relationship Maze on the NYC Podcast Network

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In this podcast I m talking to Thomas Kampe Professor of Somatic Performance and Education Thomas was born in Germany and moved to the UK in his twenties Thomas has worked as a performing artist researcher and educator across the globe He has worked with a number of well known choreographers dancers play writers and artists In this interview you will witness Thomas passion for and commitment to his work he loves witnessing change in the participants he works with For example students learn how a focus on small movements helps us to tune in better to what we are experiencing internally Thomas is a qualified teacher of the Feldenkrais method which informs his work greatly Students learn to go through a sequence of movements that they repeat and explore gaining insight into internal sensations Shifts can be achieved by moving differently Moving differently in turn will impact not only on physical sensations but also on a person s thinking and feeling In this work Thomas has witnessed his students becoming more self-aware and confident moving differently through the world This podcast will help you learn more about the body and mind connection There is room for all of us to pay more attention to our bodies and the kind of repetitive movements that are not serving us well Click here to visit this podcast episode